Need A Physio for HIP pain relief?
Our team has got you! Get efficient treatment and lasting relief for your hip pain or injury at one of our Brisbane clinics, located in Bowen Hills or Toowong.
Hip pain is super annoying.
Hip pain can happen for many reasons, like a hip labral tear, muscle weakness, or hip osteoarthritis — none of which are fun!
Sometimes, low back pain or referred pain from other areas, like the lower back or gluteal muscles, can also cause it.
Sports injuries, especially ones that affect the hip joint, can lead to long-term discomfort or even sharp pain during hip flexion.
Common Hip Pain Symptoms Include
Sharp or aching pain in the hip or groin.
Stiffness or restricted range of motion.
Discomfort during activities like walking or sitting.
Clicking or popping sensations in the hip.
The good news is, we can help!
Having treated thousands of hip injuries, we’ve encountered a wide range of conditions. At Elite HP, we offer a range of hip pain treatments, including physiotherapy, chiropractic care, dry needling, active release and more.
We’ll identify the root cause of your pain and design a personalised treatment plan to restore your mobility and help you live pain-free.
Ready to take the first step toward relief from hip pain? Visit our expert team at Bowen Hills or Toowong.
What causes HIP pain?
Lots of things can cause hip pain, ranging from overuse to acute injuries. Some common causes include:
Poor technique during physical activity.
Sports-related injuries.
Overuse or repetitive strain.
Muscle imbalances or poor posture.
A sudden increase in activity levels.
Age-related wear and tear.
Health conditions like arthritis or bursitis.
common HIP injuries
A lot of things can happen to a hip, but here are some common injuries:
Hip Flexor Strains — Overstretching or tearing of the hip flexor muscles, causing pain and difficulty with lifting the leg.
Snapping Hip Syndrome — A sensation of snapping or popping in the hip during movement, often caused by tight tendons or muscle imbalances.
Piriformis Syndrome — Irritation or compression of the sciatic nerve by the piriformis muscle, leading to hip and leg pain.
Trochanteric Pain Syndrome — Pain around the outer hip, often linked to inflammation or tendon injuries near the greater trochanter.
How does a physio treat HIP pain?
When you visit our physio for hip pain, we start with an assessment to understand the nature of your pain, how it’s impacting your life, and the underlying causes, and provide a clear diagnosis.
From there, we’ll create a personalised treatment plan to reduce discomfort and improve function. Our treatments are designed to alleviate pain, restore function, improve hip flexion and address chronic hip conditions like hip osteoarthritis.
Our physiotherapy approach targets reducing muscle tension, alleviating hip joint stiffness, and addressing instability to restore optimal mobility and support pain-free movement.
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Active Release Technique
Active Release Technique (ART) involves applying pressure while shortening and lengthening the muscle to reduce scar tissue and release tension. It’s a highly effective method for addressing issues involving muscles, tendons, ligaments, fascia, and nerves, helping restore function and alleviate pain.
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Dry Needling
Dry needling is a targeted technique designed to release tension and promote healing in soft tissues. By stimulating the muscle (often causing a ‘twitch’ response), this method works like a highly focused deep tissue massage to relieve tightness and discomfort. While it may resemble acupuncture, dry needling specifically targets muscular tension and trigger points.
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Exercise Therapy
Our ultimate aim is to help you achieve long-term, pain-free movement. While we value seeing our clients, our true success lies in empowering you to stay injury-free! Alongside therapy, our team will develop a tailored exercise program to support your recovery, manage your hip pain effectively, and minimise the risk of it recurring.
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Joint Manipulation
Joint manipulation is a hands-on technique used to improve the mobility and function of the hip joint. By targeting restricted or misaligned areas, it helps alleviate pain, enhance range of motion, and reduce stiffness. This is often combined with other treatments, like soft tissue release, to address the root causes of hip pain and support long-term recovery.
100% Satisfaction guarantee.
We’ve got years of experience helping people—from professional athletes to hardworking staff in high-risk industries across Queensland—recover and stay safe.
If you’re not completely happy with your first physiotherapy session for hip pain, we’ll give you a full refund. No questions asked.
We’re here to help you get back to living without pain. Book your appointment today and take the first step towards doing what you love again!
What makes Elite Health & Performance different?
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We find the root cause.
Our focus is on identifying the root cause of your pain, not just masking the symptoms. Our goal is to help you achieve long-term relief, so you won’t need to rely on frequent treatments.
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We use multiple techniques.
Unlike many clinics that stick to one or two methods, we integrate various modalities in a single session, including active release, soft tissue massage, manipulation, and dry needling.
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See improvement in 1 session.
We strive to deliver noticeable improvements in pain and mobility during your first appointment, helping you begin your journey to restored function and reduced discomfort immediately.
Understanding Painful
HIP Conditions
Hip pain often comes from a specific hip condition, like a hip labral tear, hip osteoarthritis, or muscle weakness in the gluteal muscles.
Proper diagnosis of the hip joint and related issues, like lower back pain or referred pain, is key to effective treatment.
Hip problems range from sudden injuries to chronic conditions, such as hip impingement, labral tears, and hip bursitis, which often improve with physiotherapy.
Physical therapy targets issues like hip instability, muscle weakness, lateral hip pain, and sharp pain with targeted exercises to strengthen the hip muscles and restore mobility.
Physio For neck Pain FAQ
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Chronic hip pain may be caused by conditions such as hip osteoarthritis, a hip labral tear, or muscle weakness. Other contributing factors can include low back pain, gluteal muscle dysfunction, or referred pain from nearby areas.
Issues like reduced hip mobility or tight hip flexors can also contribute to discomfort. -
Physiotherapy treatment focuses on relieving hip joint pain through targeted exercises and improving hip mobility. It can also help address chronic conditions like hip osteoarthritis and sharp pain caused by injuries.
Techniques like manual therapy may also be used to enhance flexibility and alleviate pain. -
A hip physio session may include techniques like soft tissue massage, active release therapy, dry needling, joint mobilisation, and customised exercises to address your specific needs.
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If your hip pain persists for more than a few days, impacts your daily activities, or worsens with time, it’s time to consult a physiotherapist. Early intervention often leads to better outcomes.
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No, we also provide physiotherapy for a variety of conditions, including:
Knee pain
Neck pain
Groin pain
Ankle pain
Elbow pain
Heel pain
Pelvic pain
Foot pain
Our expert team is equipped to address these issues with personalised exercise plans, manual therapy, and other evidence-based techniques.
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Hip pain physiotherapy focuses on treating hip conditions through techniques like targeted exercises, improving hip flexion, and manual therapy.
Sports medicine addresses broader injuries, including those affecting the hip, shoulder pain, or knee pain. -
Many patients notice improvements in pain and mobility after their first session. However, the timeline depends on the severity of your condition and adherence to the treatment plan.
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Yes, physiotherapy can help manage the symptoms of hip arthritis by improving joint mobility, reducing stiffness, and strengthening muscles to support the hip joint.
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Physiotherapy after a hip replacement includes improving hip mobility, strengthening your hip muscle, and addressing any lingering hip flexor tightness. Tailored exercise programs and manual therapy play a significant role in recovery.
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Yes, physiotherapy not only treats current pain but also helps prevent future issues by addressing imbalances, improving strength, and teaching proper movement patterns.
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Yes, physical therapy is highly effective for hip pain treatment. It addresses any hip injury such as hip labral tears and improves the strength of the surrounding gluteal muscles to enhance mobility and reduce discomfort.
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In many cases, physiotherapy can reduce pain and improve function, potentially avoiding or delaying the need for surgery.
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Your physiotherapist will assess your hip pain, discuss your medical history, and identify the cause of your discomfort. From there, they’ll create a personalised treatment plan tailored to your goals and lifestyle.
