knee pain

Are you struggling with knee pain, knee discomfort, or knee injury that's slowing you down? Our expert physios and chiros specialise in knee physiotherapy to help reduce pain, restore knee function, and prevent future issues.

Common Causes

  • Meniscus or ligament injury

  • Osteoarthritis and joint degeneration

  • Muscle imbalances or weakness

  • Patellar tracking issues

  • Overuse from running or sports, like runners knee

  • Poor biomechanics and posture

  • Previous injuries or surgery

How We Help

  • Biomechanical assessment to identify movement issues

  • Soft tissue therapy to release muscle tightness

  • Shockwave Therapy to promote healing

  • Knee strengthening exercises to reduce injury.

  • Joint Manipulation to restore knee function

  • Dry Needling for muscle tension and pain relief

  • Strength and stability exercises for injury prevention

let’s get your knees moving pain-free again.

Book an appointment today, or reach out and we’ll help you find the right treatment.

Physiotherapy for Knee Pain FAQs

  • If your knee pain results from a knee injury, persistent knee discomfort, or movement issues, consulting a physiotherapist or knee physio can be beneficial.

    However, if there is severe swelling, redness, or unexplained pain, it's advisable to consult a GP first, especially for common knee injuries that may require further medical attention.

  • Yes, knee physiotherapy is highly effective for knee pain relief. It helps strengthen muscles, improve knee joint mobility, and reduce inflammation through targeted physical therapy exercises and manual therapy.

    It also aids in knee stability, reducing the risk of future knee problems.

  • You should see a physiotherapist if your knee pain persists for more than a few days, restricts movement, or impacts daily activities.

    Early intervention with knee physio can prevent further knee problems and improve knee stability, reducing the likelihood of needing knee surgery.

  • A physiotherapist evaluates the cause of knee pain and offers personalised treatment, including knee strengthening exercises, manual therapy, stretching, and lifestyle modifications to enhance knee function and alleviate knee discomfort.

    In cases of chronic pain or severe knee injuries, physiotherapy can also aid in post-surgical recovery, including after knee replacement surgery.

  • Exercises such as leg raises, step-ups, and seated knee extensions are effective knee strengthening exercises. They help fortify the muscles around the knee cap, offering better support and reducing knee discomfort.

    Regular exercise also plays a key role in maintaining knee stability and preventing knee problems.

  • Physiotherapists treat a wide range of knee conditions, including knee arthritis, ligament injuries, and mild knee injuries.

    Whether it's a knee problem caused by overuse, aging, or an acute injury, physiotherapy can help manage pain and improve knee function.

  • Targeted exercises, such as straight leg raises and knee mobility drills, help strengthen the muscles supporting the knee joint. These exercises improve stability, reduce discomfort, and aid in managing conditions like knee arthritis.

    Regular movement is essential for preventing further knee problems and maintaining long-term joint health.