foot pain

Sore and aching feet making daily movement difficult? Our experienced physios and chiros provide expert foot pain physiotherapy to relieve pain, enhance mobility, and address the root cause of your foot condition.

Common Causes

  • Plantar fasciitis and heel pain

  • Flat feet or high arches

  • Overuse from prolonged standing or walking

  • Poor footwear or lack of support

  • Nerve compression (e.g., Morton’s neuroma)

  • Joint stiffness or arthritis

  • Previous fractures or foot injury

How We Help

  • Foot physiotherapy and arch assessment to identify imbalances

  • Soft tissue therapy for plantar fascia relief

  • Shockwave Therapy to accelerate recovery

  • Dry Needling for muscle and nerve pain

  • Kinesio Taping for added support and pain relief

  • Fascial Abrasion Technique (FAT) to release tight fascia

  • Stretching exercises and mobility training for long-term support

  • Physiotherapy treatment tailored to your specific foot problems

Struggling with foot pain?

Take the first step toward relief—book an appointment or get in touch to find the right care for you.

Foot Physiotherapy FAQs

  • Yes, a physiotherapist can help manage foot pain by improving mobility, strengthening muscles, and using manual therapy techniques to reduce discomfort and prevent future issues.

  • Physiotherapy, including foot pain physiotherapy, manual therapy, targeted exercise, and stretching exercises, is one of the most effective treatment options, helping to restore function and alleviate discomfort.

  • Exercises like toe stretches, arch strengthening, and heel raises can help improve flexibility, support the foot structure, and reduce pain.

    Foot physiotherapists often recommend these exercises for long-term relief.

  • You should consult a physiotherapist if your foot pain persists, affects walking or daily activities, or does not improve with rest and self-care.

    Conditions like a flat foot or an Achilles tendon strain may require professional attention.

  • If your foot pain is severe, constant, or accompanied by swelling, numbness, or difficulty bearing weight, it may indicate a more serious foot condition requiring professional assessment.

  • Yes, foot physiotherapy can aid recovery from a foot injury by reducing pain, improving strength, and restoring mobility.

    Physiotherapy treatment may include hands-on techniques, rehabilitation exercises, and advice on preventing future injuries.

  • Managing flat foot pain often involves physical therapy, strengthening exercises, and custom orthotics.

    A physiotherapist can assess your condition and provide tailored strategies to improve foot support and reduce discomfort.

  • Pain in the heel bone can result from overuse, improper footwear, or conditions like plantar fasciitis.

    Foot pain physiotherapy focuses on reducing inflammation, improving foot mechanics, and prescribing appropriate stretching exercises to relieve pain and prevent recurrence.