LOWER BACK PAIN

Dealing with persistent low back pain that won’t ease up? Our expert physios and chiros specialise in back pain physiotherapy to help reduce discomfort, restore movement, and prevent future flare-ups.

Common Causes

  • Muscle strain & overuse

  • Poor posture & prolonged sitting

  • Spinal misalignment & joint stiffness affecting spinal mobility

  • Weak core muscles

  • Herniated discs or nerve compression impacting the spinal cord

  • Stress & muscle tension

  • Inflammation or underlying conditions

  • Previous injury

How We Help

Let’s start relieving your lower back pain.

Click the button below to book an appointment or if you’re unsure who to see, get in touch and we’d be happy to help.

Physiotherapy for Lower Back Pain FAQs

  • Physiotherapy treatment focuses on relieving low back pain through targeted physio exercises, manual therapy, and strengthening techniques.

    It helps improve spinal mobility, reduce muscle spasm, and prevent future injuries.

  • Yes, physiotherapy is an effective treatment for lower back pain. It helps strengthen muscles, improve flexibility, and promote proper movement patterns, alleviating pain and preventing recurrence.

  • Alternating between sitting and standing is generally better to avoid prolonged stress on the lower back.

    Maintaining good posture and using supportive seating can also help reduce discomfort.

  • The most effective therapy for lower back pain varies based on the individual, but physiotherapy, including strength training, stretching, manual therapy, and lifestyle modifications, is often recommended for long-term relief.

  • Yes, physical therapy can significantly improve lower back pain by addressing muscle imbalances, enhancing core stability, and guiding safe movement patterns to support spinal health.

  • Pain exercise program designed for chronic lower back pain focuses on improving flexibility, strengthening core muscles, and enhancing spinal mobility.

    A physio can recommend exercises tailored to your condition. These exercises improve spinal mobility and are essential for managing both chronic back pain and acute low back pain.

  • Back pain physiotherapy involves hands-on techniques, physio exercises, and movement-based therapies to target pain at its source.

    Unlike general pain treatment, it focuses on long-term relief and mobility improvements.

  • Yes, non-surgical treatments like physiotherapy treatment, massage therapy, and pain exercises can provide effective low back pain relief.

    Addressing spinal cord function and strengthening muscles can significantly reduce discomfort.