ankle pain

Dealing with ankle pain that won’t go away? Our skilled physios and chiros offer comprehensive ankle physiotherapy treatments to alleviate discomfort, enhance ankle stability, and promote recovery.

Common Causes

  • Sprains and ligament injuries

  • Tendon inflammation (tendinitis)

  • Joint stiffness or instability

  • Overuse from sports or high-impact activities

  • Poor footwear or arch support

  • Nerve compression or irritation

  • Weak foot and ankle stabilisers

How We Help

Don’t let ankle pain slow you down.

Click below to book an appointment, or contact us to discuss the best treatment options.

Physiotherapy for Ankle Pain FAQs

  • Yes, a physiotherapist can help relieve ankle pain by improving mobility, strengthening supporting muscles, and using hands-on techniques like manual therapy to reduce stiffness and inflammation.

  • Physiotherapy treatment for ankle pain includes exercise programs to restore strength and ankle stability, manual therapy to improve mobility, and techniques like taping or ultrasound to aid recovery.

  • You should see a physiotherapy specialist if your ankle injury persists, affects movement, or results from a sprained ankle that hasn’t improved with rest and self-care.

  • Recovery time varies depending on the severity of the ankle sprain injury, but with ankle physiotherapy, mild sprains may heal in 2–4 weeks, while more severe cases can take several months.

  • Exercises like ankle circles, toe raises, and resistance band stretches can help improve flexibility and strengthen the ankle joint and ankle ligament to support recovery.

  • A lateral ankle sprain benefits from physiotherapy treatment that includes manual therapy, strengthening exercise routines, and balance training to restore ankle stability and prevent reinjury.

  • Wearing an ankle brace can provide support and stability, particularly after an ankle sprain injury or during activities that put stress on the ankle joint.

    It is best to consult an ankle physio for recommendations.

  • Rehabilitation plays a crucial role in recovering from an ankle fracture. It includes targeted physiotherapy treatment, mobility training, and strengthening exercises to restore function in the ankle bone.

  • Untreated ankle injuries, including ligament damage or an ankle bone fracture, can result in chronic instability, pain, and limited mobility.

    Seeking professional ankle physiotherapy care early can help with pain management and prevent long-term complications.