Functional Movement Systems (FMS)

Functional Movement Systems (FMS) is a screening tool designed to assess movement patterns and reduce injury.

FMS checks how your body moves to spot any weaknesses or restrictions.
It helps improve performance and lowers the risk of injury by identifying
movement problems such as:

  • Restricted Mobility (e.g. limited hip or shoulder movement)

  • Poor Stability (e.g. weak core control, balance issues)

  • Asymmetries (e.g. uneven movement or strength imbalances)

  • Compensatory Movements (e.g. altered gait, improper lifting mechanics)

  • Functional Weaknesses (e.g. reduced control in multi-joint movements)

Benefits of FMS

Functional Movement Systems (FMS) helps identify movement limitations and improve overall function. When combined with targeted exercises, it enhances mobility, strength, and injury prevention. Key benefits include:

  • Improves Mobility – Identifies restrictions and helps restore full movement.

  • Enhances Stability – Strengthens weak areas to improve balance and control.

  • Reduces Injury Risk – Fixes movement issues before they lead to pain or injury.

  • Boosts Performance – Improves movement efficiency for sports, exercise, and daily activities.

  • Guides Personalised Training – Provides a personalised approach to corrective exercises based on your needs.

How It Works

The screening process highlights how the body moves and identifies any compensations that could be limiting function or increasing injury risk.

By assessing specific movement patterns, practitioners can detect imbalances and areas of weakness that may not be obvious in everyday activities.

During the assessment, individuals perform a series of controlled movements that challenge mobility, stability, and coordination. If the body isn’t using proper mechanics, these issues become clear, guiding the development of corrective exercises to restore optimal movement.

What to Expect

At Elite HP, our FMS screening helps identify movement issues that could be affecting your performance or causing discomfort. It’s a simple process designed to highlight weaknesses and guide corrective strategies. Here’s what to expect:

  • Assess your movement – You’ll perform a series of basic movements to test mobility, stability, and coordination.

  • Spot imbalances – We identify any weak points, restrictions, or compensations in your movement patterns.

  • Create a plan – Based on the results, we provide tailored recommendations to improve mobility, strength, and control.

  • See the difference – Many people notice improvements in how they move and feel soon after starting corrective exercises.

Functional Movement Systems (FMS) FAQ

  • Anyone looking to improve mobility, prevent injuries, or enhance athletic performance can benefit from an FMS screening, including athletes, fitness enthusiasts, and those recovering from injuries.

  • No, FMS is useful for anyone who wants to move better, whether for sports, daily activities, or injury prevention.

  • While FMS doesn’t diagnose injuries, it can identify movement dysfunctions that may be contributing to discomfort and guide corrective strategies.

  • The screening typically takes around 10–15 minutes, depending on the individual’s needs.

  • Many people notice improvements in mobility and stability within a few sessions, but long-term benefits depend on consistency and adherence to the corrective exercises.