Fascial Abrasion Technique (FAT)

Break Down Scar Tissue and Restore Movement with Fascial Abrasion Technique (FAT)

The Fascial Abrasion Technique involves the use of a tool to break down scar tissue and resolve fascial restrictions. Fascial Abrasion Technique is used and not limited to treating painful conditions that have resulted from an injury or overuse disorders such as carpal tunnel syndrome, plantar fasciitis, cervical and lumbar strain, tendonosis (Achilles, rotator cuff) patella-femoral knee pain, tennis and golfers elbow.

Benefits of FAT

The Fascial Abrasion Technique (FAT) helps release tight fascia, break down scar tissue, and restore natural movement. When used alongside other treatments, it enhances recovery, mobility, and overall function. Key benefits include:

  • Relieves Muscle Tension – Reduces tightness and improves flexibility.

  • Breaks Down Scar Tissue – Helps restore normal movement after injuries.

  • Enhances Circulation – Supports better blood flow for faster recovery.

  • Improves Mobility – Releases fascial restrictions that limit movement.

  • Reduces Pain – Eases discomfort caused by adhesions and stiffness.

How It Works

The Fascial Abrasion Technique (FAT) uses a specially designed tool to identify and treat areas of fascial tension. Its contoured shape allows practitioners to scan the body for restrictions and apply targeted pressure to release tight fascia.

By creating controlled micro-trauma, FAT stimulates nerve endings in the skin and fascia, helping to normalise tissue tone. It can also break down scar tissue that may be causing pain or restricting movement. In some cases, FAT promotes a mild inflammatory response, supporting the healing and rebuilding of soft tissue.

What to Expect

At Elite HP, the Fascial Abrasion Technique (FAT) is used to relieve tension, break down scar tissue, and restore movement. The treatment is straightforward and designed to improve mobility and reduce discomfort. Here’s what to expect:

  • Identify restrictions – We assess your movement and locate areas of fascial tightness.

  • Target problem areas – Using the FAT tool, we apply controlled pressure to release restrictions.

  • Stimulate recovery – The technique promotes circulation and a healing response in the soft tissue.

  • See the difference – Many people experience immediate improvements in mobility and reduced tension after treatment.

Fascial abrasion technique FAQ

  • Most people feel mild discomfort during treatment, similar to a deep tissue massage, but it should not be overly painful.

  • A typical FAT session lasts 10 to 20 minutes, depending on the area being treated and the severity of restrictions.

  • Yes, it can break down long-standing scar tissue and improve mobility in areas affected by previous injuries.

  • Yes, it works well with physiotherapy, dry needling, and other manual treatments to enhance recovery and mobility.

  • Most people can benefit from FAT, but those with certain medical conditions, such as open wounds or blood clotting disorders, should consult a healthcare professional first.

  • The frequency depends on individual needs, but many people benefit from weekly or fortnightly sessions, especially for chronic tightness or recurring injuries.

  • Yes, it can assist in breaking down scar tissue and improving movement after surgery, but always check with your doctor before starting treatment.