What Does a Physiotherapist Do? (And When Should You See One?)
Physiotherapists are healthcare professionals who help you manage pain, recover from injuries, and improve your movement and function. But what exactly do they do, and when should you consider seeing one?
In this guide, we'll clearly explain what physiotherapists do, the conditions they treat, and help you figure out if it's the right time to book an appointment.
What Exactly Does a Physiotherapist Do?
Physiotherapists help restore your movement, build your strength, and manage pain through customised exercises, hands-on treatments, education, and lifestyle advice. Their main goal is to help you feel better and move more comfortably, no matter your age or fitness level.
Typical tasks a physiotherapist might help you with include:
Evaluating your condition and movement
Creating tailored treatment plans
Using techniques like massage and stretching
Guiding you through rehabilitation exercises
Teaching you how to prevent future injuries
Conditions Physiotherapists Can Help With
Physiotherapists assist with many common physical issues, including:
Sports Injuries: sprains, strains, ligament injuries
Chronic Pain: ongoing back, neck, or joint pain
Post-Surgery Recovery: recovery from knee, hip, or shoulder surgeries
Neurological Conditions: stroke, Parkinson's disease, multiple sclerosis
Respiratory Issues: asthma, COPD, post-COVID rehabilitation
Arthritis: reducing discomfort and improving mobility
Work-Related Injuries: repetitive strain injuries, poor posture
When Should You Consider Seeing a Physiotherapist?
If you're unsure about seeing a physiotherapist, here are some clear signs it could be beneficial:
Persistent or Recurring Pain
If pain keeps returning or is limiting your everyday activities, a physiotherapist can help identify the issue and create a treatment plan.
After an Injury or Accident
If you've recently experienced an injury like a sprain, muscle strain, or fracture, physiotherapy can support faster recovery and prevent future problems.
Difficulty Moving Comfortably
Feeling stiff or restricted in your movements? Physiotherapy can help you regain flexibility and move more comfortably again.
Before and After Surgery
Physiotherapy both before and after surgery can improve your recovery time and results, helping you return to your normal activities quicker.
Chronic Health Conditions
If you have conditions like arthritis or chronic back pain, regular physiotherapy can significantly improve your daily comfort.
What to Expect at Your First Physiotherapy Appointment
Here's what typically happens during your initial visit:
Discussion About Your Health: You'll talk about your medical history, current symptoms, and your goals.
Physical Assessment: Your physiotherapist will evaluate your movement, strength, and flexibility.
Personalised Treatment Plan: Together, you'll set up a clear plan to meet your health goals.
Physiotherapy Services Offered by Elite Health & Performance
At Elite Health & Performance, you can access a wide range of specialised physiotherapy services, including:
Sports Physiotherapy: Helping athletes recover quickly and safely from sports injuries.
Musculoskeletal Physiotherapy: Treating joint and muscle issues to improve function and reduce pain.
Rehabilitation and Exercise Programs: Tailored recovery programs following surgery, injury, or chronic conditions.
Manual Therapy and Massage: Hands-on treatments to relieve pain, improve circulation, and reduce muscle tension.
Dry Needling: Effective treatment using thin needles to relieve muscle pain and tension.
Strength and Conditioning: Personalised exercise plans to boost your strength, mobility, and overall fitness.
Ready to Start Moving Comfortably Again?
If pain or injury is keeping you from living your best life, Elite Health & Performance can help. Our experienced physiotherapists will work with you to create a personalised plan to meet your individual needs.
Contact Elite Health & Performance today and get back to feeling your best!
