Active Release Technique is a patented, state of the art soft tissue system.
Active Release Technique (ART) is a patented, state-of-the-art soft tissue treatment commonly used in sports medicine and physical therapy. This movement-based myofascial release technique addresses a range of issues, including:
Muscles (e.g., hamstring, quadriceps, calf strains)
Tendonitis (e.g., Achilles tendonitis, rotator cuff injuries)
Ligament Sprains (e.g., ankle sprains)
Fascial Tightness (e.g., plantar fasciitis, IT band syndrome)
Nerve Entrapment (e.g., carpal tunnel syndrome, sciatica)
Benefits of Active Release Technique (ART)
Active Release Therapy (ART) offers many benefits for those with musculoskeletal issues, especially in the realm of sports medicine and physical therapy. It:
Improves Range of Motion: Releases tight muscles and restores full movement.
Reduces Pain: Effectively addresses pain from injuries and overuse.
Speeds Recovery: Accelerates healing for both acute and chronic conditions.
Prevents Future Injuries: Corrects imbalances to reduce the risk of injury.
Boosts Performance: Enhances flexibility and movement, improving athletic performance.
Non-invasive and Drug-Free: A safe, natural treatment option without the need for surgery or medication.
How does Active Release Technique work?
Active Release Therapy (A.R.T) is designed to treat scar tissue caused by repetitive actions, trauma, or overused muscles, often seen in sports injury recovery and massage therapy. Scar tissue restricts movement, demands an increased oxygen supply, and inhibits proper muscular function. When scar tissue forms, muscles cannot perform their full motion, increasing the likelihood of injury and dysfunction, which ART treatment seeks to resolve.
During ART, muscles are extended under tension to allow the scar tissue to break apart and be reabsorbed by the body. The ART provider uses their hands to assess the texture, tightness, and movement of muscles, fascia, tendons, ligaments, and nerves. Abnormal tissues are treated by applying directed tension, combined with specific shortening and lengthening movements of the associated muscles.
We want you to live pain-free.
Common conditions treated using ART are repetitive strain injuries, sprains/strains, headaches, back pain, carpal tunnel syndrome, shin splints, sciatica, plantar fasciitis, knee problems, tennis elbow. Our practitioners have all been certified in Active Release techniques. Contact us below to book your consultation.
Active Release Technique FAQs
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Unlike traditional massage, ART focuses on specific movements and targeted pressure to break down scar tissue and adhesions, helping to restore proper function to injured or overused muscles.
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ART can cause mild discomfort as it works to release tight tissues and break down scar tissue, but the relief and improved mobility often outweigh the temporary discomfort.
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The number of sessions varies depending on the severity of your condition. Some people experience relief after just a few treatments, while others may require ongoing care for chronic issues.
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ART is beneficial for anyone dealing with muscle strain, overuse injuries, or chronic pain. It's particularly popular with athletes, those recovering from sports injuries, and individuals with repetitive strain injuries.
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Many insurance plans cover ART, especially if it is provided by a chiropractor or physical therapist. Check with your insurance provider to confirm coverage.
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Yes, ART can be very effective for treating older injuries by breaking down scar tissue and restoring movement to affected areas.
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ART can address a wide range of conditions, including muscle strains, tendonitis, ligament sprains, fascial tightness, and nerve entrapment issues like sciatica and carpal tunnel syndrome.