Neck Pain Physiotherapy for Relief and Recovery
Our Brisbane clinics in Bowen Hills and Toowong provide effective treatments to help ease your discomfort and improve your mobility.
Neck pain can really ruin your day.
Whether it’s caused by muscle strain, poor posture, or a pinched nerve,
neck pain can make even simple tasks uncomfortable.
At Elite Health & Performance, our experienced physiotherapists offer customised treatments to ease pain and restore neck mobility.
At Elite Health & Performance, we specialise in neck pain physiotherapy, offering targeted treatments for conditions such as acute wry neck and cervicogenic headache.
Common Symptoms Include
A dull ache or pressure in the neck area.
Pain that travels down the arms or into the upper back.
Muscle spasms or a feeling of tightness in the neck.
Reduced range of motion or difficulty holding your head up.
The good news is, we can help!
With extensive experience treating neck pain, our team at Elite HP offers a variety of effective therapies, including physiotherapy, chiropractic care, dry needling, and more.
We’ll identify the underlying cause of your neck pain and develop a personalised treatment plan to restore your mobility and help you live comfortably again.
Ready to finally find relief from neck pain? Visit our friendly team at Bowen Hills or Toowong today.
What causes neck pain?
Neck pain can have many triggers, ranging from everyday habits to underlying health issues. It can result from a variety of factors, including tight neck muscles, facet joint issues, or cervical radiculopathy. Some common causes include:
Poor posture from work desk.
Awkward sleeping positions.
Muscle strain from heavy lifting.
Stress leading to muscle tightness.
Whiplash or other traumatic injuries.
Degenerative conditions like arthritis
common Neck conditions
We provide expert care for a range of neck-related issues, from chronic pain to mobility limitations. Our team is dedicated to helping you regain comfort and movement in your neck.
Here are some common neck conditions we treat:
Cervical Strain — Muscle or ligament strain in the neck caused by overuse or sudden movements.
Neck Arthritis — Degeneration of joints in the cervical spine, leading to stiffness and discomfort.
Pinched Nerve — Compression of nerves in the neck, often causing pain, tingling, or weakness.
Tension Neck Syndrome — Tightness and discomfort resulting from prolonged poor posture or stress.
Whiplash — A neck injury from sudden forceful movements, often due to car accidents.
How does a physio treat neck pain?
When you visit our physio for neck pain, we’ll start with a thorough assessment to understand the source of your discomfort, how it’s impacting you, and the best course of action for treatment. From there, we’ll work to alleviate your pain and restore mobility.
Our neck pain treatment focuses on addressing the root causes of neck discomfort. Whether you're dealing with acute neck pain, neck stiffness, or persistent neck pain, our tailored approach includes techniques such as physical therapy, sports physiotherapy, and exercise therapy to restore neck movement and alleviate symptoms.
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Active Release Technique
ART is a hands-on technique designed to treat pain and mobility issues caused by overused or tight muscles, scar tissue, or adhesions in the soft tissues. It involves applying precise pressure and guided movements to the affected muscles, tendons, and ligaments.
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Dry Needling
Dry needling is a minimally invasive technique used to relieve muscle tension, reduce pain, and promote healing in soft tissues. For neck pain, it targets trigger points—tight bands or knots within the muscle—by inserting fine needles into these areas.
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Joint Manipulation
Joint manipulation aids in restoring movement to the area allowing for optimal nutrition and blood supply to discs and ligaments deep in the vertebral column. Manipulation, when used in conjunction with other modalities, creates a holistic and balanced treatment approach.
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Injury Rehabilitation
Injury rehabilitation for neck pain focuses on restoring strength, mobility, and function to the neck and surrounding areas. It involves a tailored program designed to address the specific cause of the pain, such as muscle strain, whiplash, or poor posture.
your recovery is our priority.
With years of experience, our team has worked alongside professional athletes as personal recovery specialists and collaborated with large Queensland factories to enhance workplace health and safety.
We’re confident in our ability to provide exceptional care. In fact, if you’re not completely satisfied with your first physiotherapy session, we’ll refund your appointment fee—no questions asked.
We’re committed to helping West End locals and nearby communities overcome neck pain and rediscover the activities they enjoy most. Book your appointment today and take the first step toward lasting relief!
What makes Elite Health & Performance different?
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We find the root cause.
Our priority is to fix the root cause of your pain, not just provide temporary relief to the symptom. We want you to live pain-free, not have to come back every week for a treatment.
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We use multiple techniques.
Many clinics only use 1 or 2 treatment methods. At Elite, we offer a variety of modalities in the same session including active release, soft tissue massage, manipulation and needling.
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See improvement in 1 session.
We aim to make a noticeable change in your pain and mobility from your very first appointment, so you can start to restore movement and reduce inflammation right away.
Understanding Painful
neck Conditions
Neck problems can range from sudden injuries to long-term issues that affect daily life. Conditions like cervical strain, pinched nerves, and neck arthritis often require specialised physiotherapy for effective pain management and recovery.
Chronic discomfort, reduced mobility, or complications from past neck injuries can significantly impact your quality of life. By identifying and treating the root causes, our physiotherapy team helps you restore neck function, improve mobility, and support your overall well-being.
Physio For neck Pain FAQ
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Neck pain physiotherapy is a specialised treatment approach designed to relieve neck discomfort, improve neck movement, and address underlying causes such as muscle spasms, facet joint issues, or tight neck muscles.
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If the pain persists beyond a few days, limits movement, or is accompanied by symptoms like numbness, weakness, or headaches.
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Yes, tension in the neck can lead to headaches, often referred to as cervicogenic headache.
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Physiotherapy, dry needling, manual therapy, stretching exercises, and ergonomic adjustments.
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Yes, physiotherapy is highly effective for treating acute wry neck by reducing muscle spasms and improving the mobility of the neck region.
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Recovery times vary but improvements can often be seen within a few weeks with proper treatment.
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Apply heat or ice, maintain good posture, and perform gentle stretches as advised by a professional.
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Yes, stress often causes muscle tension, which can aggravate neck pain.
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Specific neck exercises can strengthen neck muscles and alleviate conditions like cervical radiculopathy or tight neck muscles. Your physiotherapist will tailor an exercise plan for you.
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Neck stretches, chin tucks, and strengthening exercises for the neck and upper back.
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Physical therapy is a proven method for managing neck and shoulder pain, especially when combined with treatments for related issues like shoulder blade pain, jaw pain, or arm pain.
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Possibly. A supportive pillow and mattress that maintain spinal alignment can reduce neck strain.
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Yes, physiotherapy can address the root cause, improve mobility, and reduce chronic pain.
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Absolutely. Forward head posture, often called “tech neck,” is a common cause of neck pain.
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Maintain good posture, take breaks during prolonged activities, and follow a physiotherapist’s advice on exercises and ergonomics.
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Our treatment options also cater to a variety of conditions beyond neck pain. These include:
Management of shoulder injuries and muscle spasms for improved mobility and comfort.
Specialised paediatric physiotherapy to support children's unique needs.
Knee pain and low back pain relief through tailored physiotherapy treatment.
Assessment and care for facet joint dysfunction and neck vertebrae alignment issues.
