Active Release Technique
Muscle release techniques that involves shortening and lengthening the muscle under pressure to break up scar tissue and muscle tightness.
Joint Manipulation
Specific joint mobilisation increasing movement and restoring function to specific segments. Aiding in pain relief, normalising nerves, joints and muscle spasms.
Musculoskeletal Dry Needling
Used to break up muscle, ligament and fascial tension and increase blood flow to increase the body’s natural healing process.
Injury Rehabilitation
Injury specific exercises to strengthen muscle and restore correct biomechanics.
Kinesio Tape
Taping technique which increases healing, stability and proprioception.
Functional Movement Systems (FMS)
A pre-participation screening tool designed to identify compensatory movement patterns.
Selective Functional Movement Assessment (SFMA)
A series of 7 full body movements to diagnose and assess fundamental movements.
Fascial Abrasion Technique (FAT)
A tool that is used to restore fascia allowing for correction in movement.
Myofascial Cupping
Fascial stretch technique which also promotes local blood flow for injury restoration and prevention.