At Elite Health and Performance a holistic injury rehabilitation and exercise prescription is crucial in the recovery process. Every injury is different and we do not believe in a cookie cutter prescription. Our team will create tailor made programs to suit the individual and the demands they place on their body each day, whether it be from sport or the workplace.
Injury, overuse or stress placed on the body creates muscular imbalance causing biomechanical changes to movement patterns. This can lead to chronic injury, secondary injury and poor performance and execution in sport and daily activities.
Our practitioners identify these movement errors and provide not only a high level of treatment for the initial injury but exercises to prevent re-aggravation and have the patient at their optimum level of functional execution.