ART is a movement based muscle release techniques that involves shortening and lengthening the muscle under pressure to break up scar tissue and muscle tightness.
Specific joint mobilisation increasing movement and restoring function to specific segments. Aiding in pain relief, normalising nerves, joints and muscle spasms.
Musculo-skeletal dry needling is used to break up muscle, ligament and fascial tension and increase blood flow to increase the body’s natural healing process.
Injury specific exercises to strengthen muscle and restore correct biomechanics
Taping technique which increases healing, stability and proprioception.
A pre-participation screening tool designed to identify compensatory movement patterns.
A series of 7 full body movements to diagnose and assess fundamental movements.
A tool that is used to restore fascia allowing for correction in movement.
Fascial stretch technique which also promotes local blood flow for injury restoration and prevention.