Techniques2018-09-04T02:48:21+00:00

ART is a movement based muscle release techniques that involves shortening and lengthening the muscle under pressure to break up scar tissue and muscle tightness.

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Specific joint mobilisation increasing movement and restoring function to specific segments. Aiding in pain relief, normalising nerves, joints and muscle spasms.

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musculoskeletal dy needling

Musculo-skeletal dry needling is used to break up muscle, ligament and fascial tension and increase blood flow to increase the body’s natural healing process.

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Injury specific exercises to strengthen muscle and restore correct biomechanics

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Kinesio Tape

Taping technique which increases healing, stability and proprioception.

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A pre-participation screening tool designed to identify compensatory movement patterns.

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A series of 7 full body movements to diagnose and assess fundamental movements.

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A tool that is used to restore fascia allowing for correction in movement.

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Fascial stretch technique which also promotes local blood flow for injury restoration and prevention.

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