Pregnancy is a remarkable journey filled with excitement and anticipation. However, it also brings various physical changes and challenges that can cause discomfort and pain. 

One common issue many expectant mothers face is groin pain and adductor tendinitis. 

In this blog, we'll explore the causes, symptoms, and effective treatments for these conditions, including how Elite HP's specialised approach can provide relief and support during your pregnancy.

Understanding Groin Pain and Adductor Pain During Pregnancy

Groin pain and adductor pain are often discussed together because they can both affect the same region of the body, especially during pregnancy. 

However, they stem from different causes and require different approaches to treatment. Let’s break down the differences:

Groin Pain

Groin pain during pregnancy is typically felt in the area where the lower abdomen meets the thighs, often extending to the inner thighs or lower pelvis. This type of pain can be caused by several factors:

• Muscle Strain: Overstretching or tearing of muscles or tendons in the groin area.

• Ligament Injuries: Such as round ligament pain, which is common as the uterus expands.

• Symphysis Pubis Dysfunction (SPD): A condition where the pelvic joint becomes unstable due to hormonal changes.

• Hernias: Inguinal hernias that cause sharp pain in the groin.

• Vaginal Infections: Such as yeast infections, which can lead to groin discomfort.

Groin Pain Symptoms:

• A sharp or dull ache in the groin region.

• Pain that radiates to the hip, thigh, or lower abdomen.

• Increased discomfort with movement, especially when standing, walking, or lifting.

Adductor Pain

Adductor pain, on the other hand, is specifically related to the muscles on the inner thigh, known as the adductor muscles.

These muscles play a key role in moving the legs together and stabilising the pelvis. During pregnancy, the altered biomechanics can lead to strain and inflammation in these muscles, resulting in adductor tendinitis.

• Adductor Muscle Strain: Overuse or injury to the adductor muscles, often due to poor hip control during pregnancy.

• Adductor Tendinitis: Inflammation of the tendons connecting the adductor muscles to the pelvis, usually from repetitive strain.

• Poor Hip Control: Changes in weight distribution and core stability during pregnancy can cause overcompensation by the adductors, leading to pain.
  

Adductor Pain Symptoms:

• Sharp, stabbing pain in the inner thigh or groin area.

• Tenderness and swelling along the inner thigh.

• Difficulty with activities involving inward leg movements or balancing on one leg.

• Pain that worsens with movement, especially walking, getting up from a chair, or changing direction.
  

How Elite HP Treats Groin Pain and Adductor Tendinitis

At Elite HP, we understand the unique challenges that pregnancy-related pain can present. Our experienced practitioners employ targeted and effective treatments to alleviate discomfort and support your wellbeing throughout your pregnancy journey.

Comprehensive Assessment 

We begin with a thorough assessment to understand the specific causes and severity of your pain. This includes evaluating your posture, movement patterns, and identifying any muscle imbalances or weaknesses contributing to your discomfort.

Active Release Techniques (ART)

ART is a hands-on therapy that targets soft tissues to relieve tension and improve mobility.

• Adductor Longus and Adductor Magnus Release: We apply precise pressure and movement to these key muscles to reduce inflammation, break down scar tissue, and restore normal function.
  

• Glutes, TFL, and Hip Flexor Treatment: By addressing surrounding muscles, we ensure comprehensive relief and improved hip stability, which is essential for reducing strain on the adductors and groin area.
  
  

Dry Needling Therapy

Dry needling involves inserting fine needles into trigger points within the muscles to alleviate pain and promote healing.

• Targeted Adductor Tendon Needling: This technique specifically addresses inflammation and tension at the adductor tendon in the groin, providing significant pain relief and facilitating faster recovery.
  

Note: We recommend scheduling this treatment with a female practitioner for comfort and sensitivity, as it involves working closely with the groin area.

Personalised Exercise Programs

We develop customised exercise routines focused on strengthening core and pelvic muscles, improving hip control, and increasing flexibility. These exercises not only help reduce pain but also prevent future strain by ensuring your body is better supported as it adapts to the changes of pregnancy.

Education and Ergonomic Advice

Our practitioners provide guidance on proper movement techniques, postural adjustments, and the use of supportive devices, such as pelvic support belts or braces, to alleviate pressure and provide additional stability.

Ongoing Support and Monitoring

We believe in providing continuous care and support throughout your treatment journey. Regular follow-ups allow us to monitor progress and adjust treatment plans as needed to ensure optimal outcomes. We encourage open communication, addressing any concerns promptly to tailor treatments effectively.

Managing Groin Pain and Adductor Tendinitis at Home

In addition to professional treatments, several self-care strategies can help manage and alleviate pain at home. Rest and activity modification are crucial; avoiding activities that exacerbate pain and incorporating periods of rest can make a significant difference. Applying heat or cold therapy, using a warm compress or ice pack on the affected area, can reduce inflammation and soothe discomfort. 

Gentle stretching, as recommended by your physiotherapist, can help maintain flexibility and relieve muscle tension. Supportive wear, such as maternity belts, can help distribute weight more evenly and reduce strain on the pelvis and hips.

When to Seek Medical Attention

While groin pain and adductor tendinitis are common during pregnancy, it’s important to consult your healthcare provider if:

• Pain is Severe or Worsening: Intense pain that doesn’t improve with rest or home care warrants professional evaluation.

• Mobility is Significantly Affected: Difficulty performing daily activities or walking normally should be addressed promptly.

• Accompanied by Other Symptoms: Such as fever, bleeding, or unusual discharge, which could indicate other medical issues.

• Persistent or Recurrent Issues: Ongoing discomfort despite treatment may require further investigation and intervention.

Early intervention can prevent complications and ensure both your health and your baby’s wellbeing are protected.

Find Relief At Elite Health & Performance

If you're dealing with groin pain or adductor tendinitis during pregnancy and live in Brisbane, Elite Health & Performance is here to help. 

Our team of experienced professionals offers tailored treatments, including physiotherapy, dry needling, and personalised exercise programs, designed to alleviate discomfort and support your wellbeing.

Don’t let pain disrupt your pregnancy journey. Contact us today to schedule an appointment and take the first step toward relief and a healthier, more comfortable experience.