Kinesio Taping is a rehabilitative taping method used to facilitate the body's natural healing process while providing support and stability to muscles and joints, while at the same time giving the body increased proprioception and range of motion. This is a great tool to provide extended support from soft tissue release techniques and joint manipulation.
Kinesio tape is generally worn for three days and helps in treating many conditions form orthopaedic, neuromuscular and neurological conditions. By targeting different receptors kinesio tape alleviates pain and reduces inflammation by creating more mobility in the fascia and skin.
This modality is not restrictive in any way and is used to enhance performance and worn while working or training without any discomfort.