Physical

How To Improve Your Front Rack Position

BY: Chris ON: March 3, 2017

  The front rack position is crucial for successfully setting […]

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Physical

Which Creatine to Take and Why

BY: Chris ON: January 31, 2017

Out of all the supplements on the market these days […]

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Physical

Tennis Elbow

BY: Chris ON: January 31, 2017

Tennis Elbow: Tennis elbow or lateral epicondilitis is a very […]

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Physical

Strengthening Exercises to Correct Flat Feet

BY: Chris ON: January 31, 2017

Flat feet or pes planus is a biomechanical condition becoming […]

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Physical

Signs of Glute Dysfunction and its Corrective Rehab

BY: Chris ON: January 31, 2017

One of the most common injury presentations seen at Elite […]

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Physical

Shoulder Bursitis

BY: Chris ON: January 31, 2017

Shoulder bursitis is a very common injury amongst the athletes […]

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Physical

Post Surgery Core Rehabilitation

BY: Chris ON: January 31, 2017

Surgery can be one of the scariest experiences a person […]

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Physical

Keeping Mobile During Long Flights

BY: Chris ON: January 31, 2017

Recently I got back from Japan after heading over there […]

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Physical

Ankle Mobility During a Squat

BY: Chris ON: January 31, 2017

The squat is the absolute godfather of lower body strength […]

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